Esercizio di routine per la parte bassa della schiena e glutei

• 00:00
• 01:18
• 02:11
• 03:30
• 04:23
• 05:42
• 06:34
• 07:53
• 08:46
• 10:05
• 10:58
• 12:16
• 13:09
• 14:28
• 15:21
• 16:40
• 17:32
• 18:51
• 19:44
• 21:03

This is a complete set of my exercise routine to recover from chronic pain, build strength and create muscle tone.