Aurora willow - mobilità per alleviare il dolore alla parte bassa della schiena, all'anca e al nervo sciatico

• 00:00
• 01:07
• 01:52
• 02:59
• 03:44
• 04:51
• 05:36
• 06:43
• 07:28
• 08:36
• 09:21
• 10:28
• 11:13
• 12:20
• 13:05
• 14:12
• 14:57
• 16:04
• 16:49
• 17:57

Aurora demonstrates mobility stretches that heal the body very quickly. Take time to stretch and move at your own speed and pace. Breathing slow and deeply through each position. Take time 4 u